Do you believe that you can change your brain to make it healthier? Dr. Daniel Amen does and wrote a book about it entitled Use Your Brain to Change Your Age. I’ve read it and found
it fascinating. His thesis is that we can either accelerate the aging process and make our brains look and feel older than our chronological age or we can decelerate it and have a brain
that looks and feels much younger than our age. Wow!
The book identifies some realistic strategies to do this – some of which are quite familiar and some less so. I’m in the process of implementing some of these practices and am excited about their potential.
Want to look and feel younger, and be healthier? Check it out.