Simple Wisdom Tip #73: How to Prevent Alzheimer’s Disease

This is a little outside my areas of expertise and/or consulting but I am so excited about a new book I am reading, and I want to share it with you.  Two very accomplished physicians – Dean and Ayesha Sherzai – have written The Alzheimer’s Solution that they describe as “A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age.” 

It is a very compelling account of practical steps that one can take to both avoid this dreadful disease and even reverse some of early symptoms.  The best news is that the solution is lifestyle based – eating right, exercising consistently and correctly, managing stress well, getting enough good quality rest and optimizing your brain.  These are things we can all do to be happier and healthier.  Pick up a copy and see for yourself.